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Useful Information About Olive Oil

The Mediterranean Diet and Lifespan

The Mediterranean Diet and Lifespan

Olive oil has a number of benefits to each part of the body, but is most remarkable for its overall ability to increase lifespan. There has been a great amount of research into the “Mediterranean diet” and its ability to cause long lifespans. Remarkably, people who...

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History of olive oil

History of olive oil

The wild olive tree originated in Eastern Mediterranean areas which is known now as Greater Syria (Syria, Lebanon & Palastine). Then plantations expanded to Southern European costs on the Mediterranean and North Africa coasts. Olive oil history archaeological...

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5 Proven Benefits of Olive Oil

5 Proven Benefits of Olive Oil

1. Olive Oil Is Rich in Healthy Monounsaturated Fats Olive oil is the natural oil extracted from olives, the fruit of the olive tree. About 14% of the oil is saturated fat, whereas 11% is polyunsaturated, such as omega-6 and omega-3 fatty acids. But the predominant...

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